This is a super fast meal that can be eaten anytime of day. Sometimes the eggs are scrambled, sometimes they are fried, I even microwave them if I'm in a huge rush. The side fruit or vegetable is interchangeable and depends on what is currently available!
Of course, part of the ease in preparation comes from taking oil in syringes. Learning how to consume oil in this method allows for ingredients to be eaten plain (as many people like), not swimming in fat. This is a skill that is best learned slowly using small amounts of oil to start with. Overtime, people master this technique and are more easily able to consume the fat. You could swap some oil out for cream, mix some of the oil (or even mayonnaise) into the eggs and scramble them, but most likely you will have to have some oil or fat on the side if you are at a higher ratio.