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Posted by on in Birthdays

I wanted to re-create "Funfetti" boxed cake mix... It was always one of my favorite mixes in the cake section! I really did not want to include nuts so it could be considered "school friendly", so I included xanthum gum in this recipe.  Some people may not be familiar with xanthan gum, however, it is an indigestible fiber, and does not need to be calculated into a ketogenic recipe. It is what makes the cake spongy and retain the rise from baking.  It also helps hold all of the oil and keep the ingredients emulsified.  It is not an ingredient I would choose to use on a daily basis, but sometimes you need to eat cake! I have never seen any adverse reaction to xanthan gum, but please run it by your dietitian just to be sure.

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Posted by on in On The Go

No matter how healthy you eat on a daily basis.... When you live in California, you eat at In-N-Out on occasion! For those of you not "in the know", there is a process to ordering your meal at In-N-Out.  The menu has 3 options: Hamburger, Cheeseburger and Double-Double (2 patties), Aside from fries and fountain drinks, that's all that is posted on the menu.  BUT... there is a "secret" menu and specific terminology when it comes time to order.  Two of the most popular are "animal style" (includes grilled chopped onions, pickles and mustard) and "protein style" (a burger without the bun and wrapped in an iceberg lettuce leaf instead).  

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I'll save you time if you don't want to read the whole review, DON'T BUY THIS PRODUCT!  I really wanted this product to work.  In fact, I have purchased this little machine twice now, it just looks so keto friendly; it's small, it comes in fun colors for kids, it looks easy to use, you can take the cordless one anywhere, ect, ect... However, I have now spent more money on wasted ingredients than I have on the total cost of both machines.

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Posted by on in Keto Pantry

Did you know... you can color Truvia?  The result is nearly identical to traditional Sanding Sugars.   I have never seen any "sugar-free", "carb free" sprinkles so this DIY version seems to be the only option!

All you do is add 1 (one) drop of food coloring to 1 tablespoon of Truvia and mix it around with a fork or small whisk until it is completely combined.  You can even use your fingers to break up the small clumps and distribute the color evenly. It is ready to use immediately or can be stores in a sealed container for future use.  I used traditional food colorings and natural food coloring (India Tree) in the pictures, there was no difference in the quality of the colors.  Some keto centers do not allow artificial food coloring, so ask about using a natural version.  (I personally would recommend the natural colors over the artificial anyway).  The India Tree colors are vegetable based food colorings and should be accounted for in ketogenic recipes.

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