Recipe makes 1 serving
Each serving provides:
400 Calories 4:1 Ratio
Fiber: 9gm from flaxseed and blueberries (has been subracted from above Carb).
30gm (3 T.) Flaxseed - plain or roasted (roasted tases more nutty-like)
120gm (1/2 c.) Coconut Milk - unsweetened- Trader Joes
18gm (2 1/2 tsp.) Butter
10gm (2 tsp.) Grapeseed Oil
30gm (2 T.) Blueberries, wild frozen - Trader Joes
0.3gm (1/8 tsp) Cinnamon
1. Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. Cook for 30-45 seconds or just until mixture rises. Remove from microwave and allow to cool for a minute.
2. Add oil, butter, cinnamon and blueberries. Stir to coat blueberries (this will defrost then quickly). Over-stirring will make porridge gummy.
Note: Can be made in a small pan on the stove. Remove from heat when mixture starts to boil.