Recipe makes 30 crackers
Each 8 gm cracker provides:
48 calories Rato: 1.7:1 Ratio
4 gm Fat
120gm (1 cup) Flaxseed
120gm (1/2 cup) water
120gm/ (1 cup) Hemp Seed
20gm Olive Oil
5gm (4 tsp) Forward Seasoning – Penzeys
Directions & Comments :
Use a 15 x 10 inch cookie sheet with rim
- Mix water into flaxseed and allow to sit for 5 minutes.
- Stir hemp seed, olive oil and seasoning into mixture.
- Spread on greased baking sheet such as a rimmed 15x10 inch jelly roll pan.
- Pat down with a large spatula to flatten to the edges.
- Optional: score into crackers of desired size with a knife.
- Bake at 300 for 20-30 minutes. Test for crispness by breaking off a piece with a spatula.
- Allow to cool before removing from sheet.
- Store in zip-lock bag.
Recipe is in the Standard Snacks in the Ketodietcalculator and in the Fat list (to add to meals).