Deli Roll-Up's

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Seal approval GF small

The Charlie Foundation is pleased to present this Ketogenic Diet approved recipe with the collaboration of our partner site ketocook.com
ketocook.com
 

 

Makes 1 Roll-Up

Each serving provides:

305 Calories  4:1 Ratio

5.69gm Protein

1.92gm Carbohydrate

30.49gm Fat

 Ingredients

21g whole iceberg lettuce leaf, choose an outer leaf that is flexible.

17g genoa salami, Applegate Farms Organic was used for the calculation.

18g Marie’s Creamy Italian Garlic Salad Dressing

14g oil, use a mild flavor oil such as safflower or canola.

 Directions

1.     Rip off one outer leaf of iceberg lettuce. Trim to 21g.  Avoid using the hard stem close to the core.

2.     Lay the salami on top the lettuce leaf.  Fold in the edges of the leaf so it is the same width as the salami.  Roll the leaf around the salami.  Secure it with a toothpick or a fun shaped bento pick.

3.     In a small bowl, combine the salad dressing and oil.  Use a small fork to stir the dressing until it is completely combined with the oil.

4.     Use the dressing as a dip for the roll-up. 

 Notes

Commercial salad dressing is very flavorful.  It is a great option to add more fat to since the flavors will hide most of the oil taste.

The salad dressing and oil will separate as it sits.  Just stir it again to combine. 

 

 

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