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Create at Home Recipes for Personal Care Products$5.00 Add to cart
Recipes for your own personal care products that are carbohydrate and additive free. Perfect for those following the keto diet.
Written by Dawn Marie Martenzand Beth Zupec-Kania.
Download this e-book. You may print single recipes or the entire book on 8 ½ x 11” paper .
The Keto Cookbook$25.00 Add to cart
The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for.
The Keto Cookbook is a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The book contains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child’s loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved.
Features of The Keto Cookbook include:
- 96 kid and dietitian tested and approved recipes for the keto diet presented in full color
- Recipes are coded by symbol to indicate personality type and cooking times
- Allergy information for the eight most common allergens
- Practical suggestions to help people “keto-proof” their life, from the kitchen, to the car, to the classroom.
- Four sample shopping lists and vacation guidelines will help families prepare for the unexpected
- Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician
Additional Sections include: 1. A Short History of the Ketogenic Diet; 2. Charlotte’s story; 3. Community and Household Hazards; 4. Recipes: a. Breakfast and Brunch, b. Appetizers & Snacks, c. Lunch, d. Dinner; e. Sweets and Treats; 5. Resources: a. Sample letter for visiting the ER or outside hospital, b. Sample letter for travelling (TSA), c. List of stores/products, d. How to compile simple meals (protein + fat + carb)
The Modified Keto Cookbook$25.00 Add to cart
The high-fat, low-carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy. New research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain injury, forms of dementia, autism, migraines and other neurological problems.
With a focus on fresh, clean eating and simple, everyday meals and snacks requiring minimal effort and time, The Modified Keto Cookbook will help even the busiest families or individuals incorporate the diet into their lifestyle and experience the rewards.
Start your day with a Chocolate Peanut Butter Breakfast Shake or Baked Eggs with Cream and Herbs. For lunch, enjoy Butternut Squash Soup and Spinach and Ricotta Filled Portabella Mushrooms. Whip up Chicken Peanut Curry, Beef and Mushroom Stew, or Baked Cod with Roasted Red Pepper Sauce for a satisfying dinner. For dessert, try Refrigerator Coconut Macaroons, Chocolate Chia Pudding, or ice cream drizzled in Caramel Sauce.
Includes: Allergy-free recipes (nut, dairy, and egg free), No-cook and make-ahead meals, and suggestions to increase fat in recipes to conform to the classic ketogenic diet ratios of 4:1 and 3:1 Recipes with standard U.S. measurements and grams.
Blender Keto Booklet$28.00 Add to cart
Description: Guide to making blender formula for ketogenic therapy. Designed for those who require a blenderized diet for oral or tube feedings. Emphasizes whole foods, super foods, sample recipes, allergen-free recipes, testimonials and more! English only. Written by Beth Zupc-Kania. Proceeds donated to The Charlie Foundation. 35 pages: $28.00 each.
Modified Ketogenic Booklet$22.00 Add to cart
The Modified Ketogenic Booklet details the 1:1 & 2:1 modified ketogenic diet. Includes food preparation, sample menu, and recipes, as well as monitoring.
New keto-safe sources of pre- and probiotics for optimal gut and brain health.
We’ve added Fat Bomb recipes and updated the Blend-a-Meal ingredient guide.
Tips on managing ketogenic diets have been added.
Bulk Discounts Available:
- 1-10 $22
- 11-20 $21
- 21+ $20
Parent’s Guide Booklet$17.00 Add to cart
42 pages: food preparation, recipes, sick day guidelines, constipation advice, medication information.
Bulk Discounts Available:
- 1-10 $17
- 11-20 $16
- 21+ $15
Folleto de Guía Para Padres$17.00 Add to cart
42 páginas: preparación de alimentos, recetas, pautas para días de enfermedad, consejos para el estreñimiento, información sobre medicamentos.
Descuentos a granel disponibles:
- 1-10 $17
- 11-20 $16
- 21+ $15
Whole Foods Pre-Keto Diet (PDF)$10.00 Add to cart
This Whole Foods diet is sugar-free, gluten-free and contains healthy fat, otherwise known as a “clean diet”. It’s intended to prepare you for the more restrictive ketogenic threapy that requires medical supervision. The Charlie Foundation has received positive feedback from users that this diet has had positive health benefits and in some cases has saved people from needing to advance to a more restrictive ketogenic therapy. Written by Beth Zupc-Kania and Christina Williams-Djur. Proceeds donated to The Charlie Foundation. A PDF of this 4-page document will be sent to the email address that you specify when placing your order.
Alimentos Integrales; Dieta Pre Ceto$10.00 Add to cart
Esta dieta de Whole Foods no contiene azúcar, no contiene gluten y contiene grasas saludables, también conocidas como “dietas limpias”. Su intención es prepararlo para la amenaza cetogénica más restrictiva que requiere supervisión médica. La Fundación Charlie ha recibido comentarios positivos de los usuarios de que esta dieta ha tenido beneficios positivos para la salud y en algunos casos ha salvado a las personas de la necesidad de avanzar hacia una terapia cetogénica más restrictiva. Escrito por Beth Zupc-Kania y Christina Williams-Djur. Las ganancias donadas a The Charlie Foundation. Se enviará un PDF de este documento de 4 páginas a la dirección de correo electrónico que especifique al realizar su pedido.
Low Glycemic Index Treatment Booklet$22.00 Add to cart
Description: 23 pages: Explanation of LGIT, food lists, recipes, and tips. Written by Massachusetts General Hospital for Children. English only. Partial proceeds donated to The Charlie Foundation.
DVD: First Do No Harm$17.00 Add to cart
ABC television movie starring Meryl Streep depicting one family’s inspirational true story about finding the Ketogenic Diet, the cure for their child’s epilepsy (1997). Written and directed by Jim Abrahams.
DVD: Introduction to the Ketogenic Diet$17.00 Add to cart
45 minute introductory video which explains the history of the ketogenic diet, follows one family as it begins the diet at Johns Hopkins, and interviews several families who have children on the diet. Originally filmed in 1995, updated 2007. Written and directed by Jim Abrahams. Narrated by Meryl Streep.
Does what I eat affect my epilepsy? (PDF)$5.00 Add to cart
Recommendations for a sugar-free, natural foods diet. A helpful guide to improving your diet before attempting ketogenic diet therapies. A PDF of this document will be sent to the email address you specify when placing your order.
Keto Diet Calculator Home Made$0.99 Add to cart
The Keto Diet Calculator eBook is a collection of homemade Ketogenic breads, muffins, and crackers. The recipes in this booklet have been kitchen tested by the authors for taste and ketogenic suitability. The macronutrients for cooked or baked goods are based on the final weight of the recipe to achieve the highest accuracy versus the raw weight of the ingredients. After you have prepared and tasted a recipe, you can incorporate it into the diet. We recommend using them as a “snack” the first time to try out, then add it to a “meal” if you like it.
Lo que como, afecta mi epilepsia?$5.00 Add to cart
Recomendaciones para una dieta de alimentos naturales sin azúcar. Una guía útil para mejorar su dieta antes de intentar terapias de dieta cetogénica. Se enviará un PDF de este documento a la dirección de correo electrónico que especifique al realizar su pedido.
I Wish I Were Sick$22.00 Add to cart
A poignant reflection on the feelings of a six year old as he struggles with his brother’s epilepsy and ketogenic diet restrictions. This valuable insight into sibling’s emotions is written and illustrated by six year old David Iverson. 8”x 11” – Hard cover.