Keto Bakery Cookbook [Downloadable PDF]
These are our favorite bakery recipes. Each recipe has been tested by our keto professionals for taste and ketogenic suitability.
The Modified Keto Cookbook
The high-fat, low-carbohydrate modified ketogenic diet, based on a ratio of fat to non-fat (protein and carbohydrates) of 2:1 and 1:1, has been used to improve seizure control in people with epilepsy. New research suggests that the diet may promote weight loss and provide benefit to those with cancer, brain...
Chicken Nuggets
Chicken nuggets are a classic! Kids and adults love them, they are easy to make, and if the right ingredients are used they make a fantastic keto friendly meal.
Marshmallows
This recipe for light and fluffy ketogenic marshmallows is from "The Modified Keto Cookbook" A few important tips - Use pasteurized eggs in the shell or dried egg whites to make this recipe since the egg whites will be eaten raw. Fresh pasteurized eggs may take longer to whip into...
Recipe eBook: Dips, Dressings & Decadence!
We've just created a new Recipe eBook: Dips, Dressings & Decadence! Use these creations to add flavor and fat to your favorite foods. DOWNLOAD NOW Behind the scenes at the Charlie Foundation are frequent discussions about recipes. Keto recipes receive more traffic on our website than any other topic. Good...