A self-taught keto chef and mom to Charlotte who has been on variations of ketogenic diet therapy for over 10 years for Davet's Syndrome. She's authored 2 ketogenic cookbooks and features new recipes monthly on CharlieFoundation.org.
Do you have "Go Bag"? I have had a bag like this fully packed and stored near my front door since 2012 when this post was originally written. There have been some minor changes to the contents helping to make it lighter and more efficient, but the basics are still...
Flying and travel with a keto, takes a lot of preparation, organization, and work! I'm taking 3-days worth of food with us for a 5-hour flight. Not only do I not have to worry about delays, I don't have to worry about cooking ketogenic meals for 2 days following our arrival. I'm...
