The Keto Diet Calculator eBook is a collection of homemade Ketogenic breads, muffins, and crackers. The recipes in this booklet have been kitchen tested by the authors for taste and ketogenic suitability. The macronutrients for cooked or baked goods are based on the final weight of the recipe to achieve the highest accuracy versus the raw weight of the ingredients. After you have prepared and tasted a recipe, you can incorporate it into the diet. We recommend using them as a “snack” the first time to try out, then add it to a “meal” if you like it.