Undertaking a ketogenic therapy can be overwhelming. Many people who attempt to follow a Ketogenic Diet on their own end up quitting after experiencing a concerning effect. Typically, there is a 2-4-week adaption period of fatigue that occurs when transitioning from a high-carbohydrate to a Ketogenic Diet. It’s helpful to understand what symptoms are normal versus symptoms that need medical attention. There are potential side-effects to Ketogenic Diets but they are preventable if you take steps to guard against them. We strongly advise that you work with an experienced ketogenic specialist to get started and have a few baseline laboratory studies drawn.
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