RESOURCES & TOOLS

Undertaking a ketogenic therapy can be overwhelming. Many people who attempt to follow a Ketogenic Diet on their own end up quitting after experiencing a concerning effect. Typically, there is a 2-4-week adaption period of fatigue that occurs when transitioning from a high-carbohydrate to a Ketogenic Diet. It’s helpful to understand what symptoms are normal versus symptoms that need medical attention. There are potential side-effects to Ketogenic Diets but they are preventable if you take steps to guard against them. We strongly advise that you work with an experienced ketogenic specialist to get started and have a few baseline laboratory studies drawn.

The Charlie Foundation has built a network of private, credentialed diet specialists who will work with you and your physician if none are available locally. READ MORE

Our Keto Hospital database lists global medical centers that are experienced in providing ketogenic therapy. READ MORE

Ketodietcalculator is our primary online tool (learn more from Beth) for calculating diets, helping nutritionists better manage their clients ketogenic diets. READ MORE

Find products that contain minimal or no carbohydrate. Ingredients have been provided directly by the manufacturer, and updated periodically. READ MORE

The Charlie Foundation has sponsored over 200 Ketogenic Training Seminars in 10 countries since 2006. Find out how you can request a training. READ MORE

The Charlie Foundation keeps it’s finger to the keto pulse, and shares information for those interested in ketogenic therapies. READ MORE

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