To most peoples’ surprise, carbs are present in many personal care packaged goods on the market which can have a negative impact on ketosis. As such, we have compiled a list of personal care products that contain minimal or no carbohydrate, intended for use with the Ketogenic Diet. The ingredients have been provided by the manufacturer. Some manufacturers will not provide specific carbohydrate content therefore the ingredients are used as a guide. Check the ingredient label of the product with this list to ensure that the product has not changed. There may be other products that are carbohydrate-free or contain minimal carbohydrate that are not on these lists. This list will be updated periodically and posted on this website.