Description

The Modified Ketogenic Booklet details the 1:1 & 2:1 modified ketogenic diet. Includes food preparation, sample menu, and recipes, as well as monitoring.

Highlights include:

New keto-safe sources of pre- and probiotics for optimal gut and brain health.  

We’ve added Fat Bomb recipes and updated the Blend-a-Meal ingredient guide.

Tips on managing ketogenic diets have been added.

Note: We recommend downloading on your computer and not your phone in order to keep a permanent copy.