The Modified Ketogenic Booklet details the 1:1 & 2:1 modified ketogenic diet. Includes food preparation, sample menu, and recipes, as well as monitoring.
New keto-safe sources of pre- and probiotics for optimal gut and brain health.
We’ve added Fat Bomb recipes and updated the Blend-a-Meal ingredient guide.
Tips on managing ketogenic diets have been added.
Note: We recommend downloading on your computer and not your phone in order to keep a permanent copy.