Recipes - Snacks

Spreadable Peanut Butter

by Dawn Martenz
The shortening will yield better results over the coconut oil.  The shortening version will remain smooth and spreadable even while refrigerated while the coconut oil version will be slightly harder with more of a “crumbly” texture, but will soften at room temperature.  Some of the flavor from the coconut oil...

Spinach Bites

by Dawn Martenz 2
This is the tastiest way to serve spinach that we have found yet! Even those who are not spinach fans will gobble these right up, we promise. These would also make great “burgers” or wrap fillings for lower ratios, just shape them into a patty instead. *This recipe was updated...

Almond Crackers

by Dawn Martenz
This is a simple 4 ingredient cracker recipe submitted by Nevin's mom (see Keto Kids). The crackers are crisp and mild in flavor and taste great with a spread or dip. Nevin likes these with a spread made of cream cheese, butter, dash of cinnamon and 2 drops of carb-free...
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