Recipes - Soups - Chicken and Cabbage Puree

Chicken and Cabbage Puree

7g
PROTEIN
3g
NET CARB
Easy
MACRONUTRIENT RATIO: 4.03:1

Some things to remember:

  • If the soup reduces too much, you may add a little water.
  • The mayonnaise is used to help keep the ingredients emulsified once it has been pureed.  If you prefer not use mayonnaise, heavy cream or additional butter and oil may be used in its place.
  • The soup is pureed in the picture, this is optional.

INGREDIENTS

100g chicken broth, Imagine Organic (or use the homemade broth found in the recipe section!)
30g raw green cabbage, shredded
5g raw onion, diced small
1g raw garlic, diced fine
20g cooked chicken breast, diced
15g butter
15g olive oil
15g mayonnaise, Trader Joes Organic
salt & white pepper

DIRECTIONS

1Add the butter and olive oil to a small pot. Over medium low heat, melt the butter. Add the cabbage, onions and garlic to the butter and oil. Sautee until the vegetables begin to soften.
2Add the broth and chicken to the vegetables. Cover and let the soup simmer over low heat until the vegetables are very soft.
3Remove the pot from the heat and add the mayonnaise.Use an immersion blender to puree the soup.
4Use an immersion blender to puree the soup.

Comments

May I ask, how many servings are the recipes for? I have looked at two now and have not seen a serving size/number.

The number of servings will vary depending on nutritional needs. We are in the process of recalculating all of the recipes on our site. Product formulations tend to change over time and we want to ensure we are posting the most accurate and up to date nutritional information possible!

Comments are closed.

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