Recipes - Soups

Saag

This recipe was created by Ariel Helperin-Lange. Ariel has been on various forms of the ketogenic diet for nearly two years for epilepsy control. She is the creator of arielsketorecipes.org which was part of her senior high school project. She knows first hand that it can be intimidating to take on...

Keto Ham & Cabbage Soup

Low carbohydrate soup, budget recipe

No-Matzo Ball Soup

 

Homemade Chicken Broth

Chicken and Cabbage Puree

Some things to remember: If the soup reduces too much, you may add a little water. The mayonnaise is used to help keep the ingredients emulsified once it has been pureed.  If you prefer not use mayonnaise, heavy cream or additional butter and oil may be used in its place....

Squash Curry Soup

Butternut squash is a mild-tasting vegetable that is rich in Vitamin A and popular among kids. This flavorful combination tastes great warm or cold. Calculate this recipe to the desired ratio using about the same amount of coconut milk as squash; 1gm of Curry Powder per serving (2gm for stronger...

Chicken Vegetable Soup

Variations of chicken soup recipes were submitted by several readers and were combined into a base recipe that can be easily modified. Soups are a great way to introduce vegetables to children who are not accustomed to eating them since they are more mellow tasting after simmering in broth. A...
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