This is an example of a recipe from The Keto Cookbook written by Dawn Martenz & Laura Cramp, RD. All recipes in The Keto Cookbook are 4:1 ratio and approximately 400 calories. The recipes will need to be modified for individual nutritional needs, but already demonstrate how to include maximum fat.
Chicken Nuggets are a familiar and favorite meal for many people. This recipe holds an enormous amount of fat to achieve a 4:1 ratio! They will feel less greasy if they are served cold, or you could choose to use some of the fat in a mayonnaise based dipping sauce.