Recipes - Entrees

Low-Carb Masa

Our low carb masa recipe can be used to make delicious tamales or tortillas. The use of sweet corn extract adds the traditional corn flavor that is missing from so many low carb recipes. The tamales are absolutely delicious filled with cheese and chiles, tender shredded beef, or just about...

Chicken Nuggets

Chicken nuggets are a classic! Kids and adults love them, they are easy to make, and if the right ingredients are used they make a fantastic keto friendly meal.

Pizza and Pastry Dough

This is our version of "fat head dough" for ketogenic therapies. A base dough recipe like this can be used a many ways! Although it can be a little tricky to work with, the results are very tasty. This type of dough has stretch and chewiness that other low carb...

Sweet Italian Sausage & Chestnut Stuffed Turkey Breast

This year and every year we wish you the happiest Thanksgiving! We decided to try a non-traditional approach this year and experiment with a turkey breast filled with loads of extra flavor from the "stuffing-esq" sausage and chestnuts. The chestnuts are rather high in carbohydrate and do not have to...

Chicken & Cheese Stuffed Peppers

In this recipe we used our own recipe for Coconut Mayonnaise. We recommend using a high quality mayonnaise in its place if you do not want to make this additional recipe. keto diet calculator

Korean Bo-ssam

We are so thankful for all the knowledge and education about to be shared at the 6th Global Symposium for Ketogenic Therapies in Jeju, Korea. We thought we would honor the occasion with a traditional Korean meal, usually served at large gatherings. "Bo-ssam" is a brined and boiled pork belly,...

Keto Ham & Cabbage Soup

Low carbohydrate soup, budget recipe

Kofta Kebab

Kofta Kebabs are a delicious combination of meat and warm spices that make a great addition to your regular meal rotation. They have a long list of spices, but if you decide you enjoy these flavors, you can streamline the process by premixing a larger quantity of equal parts nutmeg,...

Creamy Chicken Broccoli

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Lamb & Asparagus with Tangy Sauce

Tender lamb shoulder marinated in bright citrus juice with a little kick from curry powder.

Cozy Beef Stew & Roasted Butternut Squash

There is nothing better on a chilly fall day than a bowl of steaming beef stew. This recipe makes 6 portions, enough for the entire family to enjoy! We found the baby butternut squash at a local farmers market. If you are not able to find them, you may use...

Mini Pizza Bites