Chicken Nuggets
Chicken nuggets are a classic! Kids and adults love them, they are easy to make, and if the right ingredients are used they make a fantastic keto friendly meal.
Pizza and Pastry Dough
This is our version of "fat head dough" for ketogenic therapies. A base dough recipe like this can be used a many ways! Although it can be a little tricky to work with, the results are very tasty. This type of dough has stretch and chewiness that other low carb...
Sweet Italian Sausage & Chestnut Stuffed Turkey Breast
This year and every year we wish you the happiest Thanksgiving! We decided to try a non-traditional approach this year and experiment with a turkey breast filled with loads of extra flavor from the "stuffing-esq" sausage and chestnuts. The chestnuts are rather high in carbohydrate and do not have to...
Chicken & Cheese Stuffed Peppers
In this recipe we used our own recipe for Coconut Mayonnaise. We recommend using a high quality mayonnaise in its place if you do not want to make this additional recipe.
Korean Bo-ssam
We are so thankful for all the knowledge and education about to be shared at the 6th Global Symposium for Ketogenic Therapies in Jeju, Korea. We thought we would honor the occasion with a traditional Korean meal, usually served at large gatherings. "Bo-ssam" is a brined and boiled pork belly,...
Keto Ham & Cabbage Soup
Low carbohydrate soup, budget recipe
Kofta Kebab
Kofta Kebabs are a delicious combination of meat and warm spices that make a great addition to your regular meal rotation. They have a long list of spices, but if you decide you enjoy these flavors, you can streamline the process by premixing a larger quantity of equal parts nutmeg,...
Lamb & Asparagus with Tangy Sauce
Tender lamb shoulder marinated in bright citrus juice with a little kick from curry powder.
