Swai Au Gratin
This recipe is a favorite of Gillian Szollos, a Keto Ambassador for the Charlie Foundation. You can read more about here story by clicking her name!
Rogan Josh
*Optional Directions for steeping spices in tea ball Use whole, fresh spices for best results. Break open or crush to get maximum flavor. Put this spice combination into a mesh “tea ball”. Allow this to steep during the cooking process to add lots of flavor. This does not...
Chicken Tenders
A light batter turns chicken into a tasty finger food. Once prepared, the nuggets can be dipped in mayonnase (with a pinch of dill weed as shown here) or a mixture of mayonnaise and a low carb salad dressing. Kids will love these golden nuggets. Quantities are provided to demonstrate...
Spinach Bites
This is the tastiest way to serve spinach that we have found yet! Even those who are not spinach fans will gobble these right up, we promise. These would also make great “burgers” or wrap fillings for lower ratios, just shape them into a patty instead. *This recipe was updated...
Hamburger on a Stick
Forget the buns! Serve food on a stick, it usually goes over well with kids and adults alike. This is a typical grilled hamburger, deconstructed and put on a stick. It has all of the traditional ingredients, including the pickle on top. I chose to use mustard as the flavor...
Chicken Nuggets
This is an example of a recipe from The Keto Cookbook written by Dawn Martenz & Laura Cramp, RD. All recipes in The Keto Cookbook are 4:1 ratio and approximately 400 calories. The recipes will need to be modified for individual nutritional needs, but already demonstrate how to include maximum fat. ...