Recipes - Entrees - Swai Au Gratin

Swai Au Gratin

31g
FAT
14g
PROTEIN
2g
NET CARB
Easy
PREP TIME: 10 minutes
COOK TIME: 5 minutes
YIELD: 1 Serving
MACRONUTRIENT RATIO: 2:1
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil

This recipe is a favorite of Gillian Szollos, a Keto Ambassador for the Charlie Foundation. You can read more about here story by clicking her name!

INGREDIENTS

90gm (3 oz) Swai - thawed and dried with a paper towel (1/2 inch or thinner filets work best)
37gm ( 2 T.) Mayonnaise - Spectrum
5gm (2 T.) Parmesan cheese - finely grated

DIRECTIONS

1Lay raw swai in an indivudal oven-proof dish. A well seasoned cast iron pan works very well.
2Stir the grated cheese into the mayonnaise. Spread evenly over the top of fish to 1/2 inch from the edge.
3Broil for 3-5 minutes or until golden brown and fish separates easily with a fork. The fish will continue to cook slightly after broiling. Thicker slices of fish may need to cook for 1-2 minutes longer.

SIGN UP FOR OUR NEWSLETTER

 

You must enter your name.The name you entered appears to be invalid.
You must enter a valid email address.The email address you entered appears to be invalid.