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Swai Au Gratin
This recipe is a favorite of Gillian Szollos, a Keto Ambassador for the Charlie Foundation. You can read more about here story by clicking her name!
31g
FAT
14g
PROTEIN
2g
NET CARB
Easy
PREP TIME: 10 minutes
COOK TIME: 5 minutes
YIELD: 1 Serving
MACRONUTRIENT RATIO: 2:1
KETO DIET PLANS: Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil
INGREDIENTS
90gm (3 oz) Swai - thawed and dried with a paper towel (1/2 inch or thinner filets work best)
37gm ( 2 T.) Mayonnaise - Spectrum
5gm (2 T.) Parmesan cheese - finely grated
DIRECTIONS
1Lay raw swai in an indivudal oven-proof dish. A well seasoned cast iron pan works very well.
2Stir the grated cheese into the mayonnaise. Spread evenly over the top of fish to 1/2 inch from the edge.
3Broil for 3-5 minutes or until golden brown and fish separates easily with a fork. The fish will continue to cook slightly after broiling. Thicker slices of fish may need to cook for 1-2 minutes longer.