Peanut Butter Cups
There is no easier or faster recipe than Keto Peanut Butter Cups! The mix together in seconds and are ready to eat in less than 30 minutes. Use any silicone mold to make fun shapes!
Strawberry Ginger Fat Bomb
This sweet, savory, and a little spicy Strawberry Ginger Fat Bomb is delicious! The addition of fresh ginger and black pepper is a fun way to switch up flavor profiles and add a little excitement. This recipe is written in gram weights, but it is simply equal amounts of each...
Chicken Nuggets
Chicken nuggets are a classic! Kids and adults love them, they are easy to make, and if the right ingredients are used they make a fantastic keto friendly meal.
Strawberry Cheesecake Fat Bombs
Ketogenic Strawberry Cheesecake Fat Bombs could not be easier to make! If you have a food processor, these whip up in just a few short minutes. Feel free to change the ratio of the ingredients to suite your preferences and ketogenic ratio needs. We happened to have a cute "Peeps"...
Pizza and Pastry Dough
This is our version of "fat head dough" for ketogenic therapies. A base dough recipe like this can be used a many ways! Although it can be a little tricky to work with, the results are very tasty. This type of dough has stretch and chewiness that other low carb...
Keto Pumpkin Spice Fat Bombs
Silicone molds are fantastic for making fun shapes and seasonal treats. We especially love them for fat bomb recipes, like this one created by our keto recipe developer, Dawn Martenz. Pumpkin Spice fat bombs are only 4 ingredients and you probably have them in your pantry right now. They are...
Blueberry Muffins
Blueberry muffins are an American classic and perfect to enjoy as a light breakfast, afternoon snack, or dessert. Our recipe for low carb, sugar free blueberry muffins is simple to make. You'll notice that we have not included a sweetener in the ingredients because the blueberries contribute natural sweetness on...
Chocolate Caramel Cookie Fat Bombs
These delicious candies are similar to a candy bar that rhymes with "tricks", can you guess? The best part is, our version is a sugar free delight, perfect for all ketogenic ratios, even 4:1 requirements. Chocolate Caramel Cookie Fat Bombs are a combination of a few of our oldest and...
Gelatin Gummies
Recipe makes 2 cups liquid gelatin The entire recipe provides Cream version: Fat: 86 grams Protein: 42 grams Carbohydrate: 7 grams Calories 966 Ratio: 1.76:1 Water Only: Fat: 0 grams Protein: 37 grams Carbohydrate: 0 grams Calories: 147...
Baked Custard - Dairy Free
Baked Custard is an old fashioned recipe, typically made with skim milk. Our dairy-free version is made with unsweetened coconut milk. This recipe is simple to prepare and it is perfect as a make ahead breakfast or sweet treat at the end of the day. The custard is baked in...