Peanut Butter Cups
12g
FAT
3g
PROTEIN
2g
NET CARB
Easy
YIELD: Nutrition for 24 Fat Bombs
MACRONUTRIENT RATIO: 2.25:1
CALORIES: 129
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil
There is no easier or faster recipe than Keto Peanut Butter Cups! The mix together in seconds and are ready to eat in less than 30 minutes. Use any silicone mold to make fun shapes!
INGREDIENTS
1 cup (240 grams) peanut butter, Justin's Classic
1/2 cup (113 grams) butter, room temperature
1/2 cup (113 grams) coconut butter (manna), room temperature
1/4 cup (30 grams) coconut flour
Optional: sweetener of choice
Optional: low carb dark chocolate
DIRECTIONS
1Combine the peanut butter, butter, coconut butter, coconut flour, and optional sweetener in a bowl. Stir very well to combine.
2If the mixture is too stiff to pour, set the bowl in a larger bowl of hot water. Stir until the mixture has melted then pour into silicone molds or a baking dish lined with parchment paper.
3Place in the freezer to harden.
4If using optional chocolate, drizzle of pour the chocolate onto the fat bombs. *Please note: the chocolate is not included in the nutrition macros.