Saeujeot Sauce (shrimp sauce)
This is a traditional salted and fermented shrimp based sauce. We made it a little more ketogenic by the addition of MCT oil. Sauces are a great way to increase the fat content of a recipe or main dish that does not contain a lot of fat. Serve this with...
Ssamjang (Sweet and Spicy Korean Barbecue Sauce)
The base of this sauce is fermented soybeans called Doenjang. Make sure you purchase a brand that list only "soybeans and brine or salt" as the ingredients. Many other brands will add starch of some kind to thicken the paste. We have also substituted the Gochujang (red chile paste) which...Korean Bo-ssam
We are so thankful for all the knowledge and education about to be shared at the 6th Global Symposium for Ketogenic Therapies in Jeju, Korea. We thought we would honor the occasion with a traditional Korean meal, usually served at large gatherings. "Bo-ssam" is a brined and boiled pork belly,...
Keto Ham & Cabbage Soup
Low carbohydrate soup, budget recipe
Macadamia Nut Hummus
Another version of low carbohydrate ketogenic hummus! Similar to our Cauliflower Hummus recipe, the high carbohydrate garbanzo beans are replaced with keto friendly ingredients. This version is rich and delicious. You can blend this completely smooth or leave it a little on the crunch side. So easy you can't go...
Cauliflower Hummus
This is an excellent facsimile of hummus made from garbanzo beans. No one will know that its made from cauliflower. You may roast the cauliflower in advance and refrigerate until you are ready to blend this amazing treat.
Kofta Kebab
Kofta Kebabs are a delicious combination of meat and warm spices that make a great addition to your regular meal rotation. They have a long list of spices, but if you decide you enjoy these flavors, you can streamline the process by premixing a larger quantity of equal parts nutmeg,...
Lemon Curd
Lemon curd is a very versatile treat to have on hand. You can enjoy this mixed into full fat yogurt, add it as topping to a cheesecake, muffin or other baked goods, or simply use it as a creamy base for fresh berries. On a hot summer day, mix a little into full fat...
Cauliflower & Cheddar Hash Browns
Cauliflower & Cheddar Keto Hash Browns pull double duty, sneaking in a serving of veggies and hitting “the spot” as an egg free breakfast alternative. Cooking them in a waffle iron is the fastest way to get them super crispy. The key is to cook these long enough for the...
Egg Muffins
Recipe submitted by Keto Ambassador, Jade Nelson When its prep week in my house this is always on the list to make, I would also say it’s the most requested recipe when people ask me to cook something for them. Little do folks know how very easy this recipe is,...