Lamb & Asparagus with Tangy Sauce
Tender lamb shoulder marinated in bright citrus juice with a little kick from curry powder.
Ham & Egg Cups
Ham & Egg Cups is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting! keto diet calculator our website
Marshmallows
This recipe for light and fluffy ketogenic marshmallows is from "The Modified Keto Cookbook" A few important tips - Use pasteurized eggs in the shell or dried egg whites to make this recipe since the egg whites will be eaten raw. Fresh pasteurized eggs may take longer to whip into...
Easter Candy
Easter chocolates are possible on ketogenic diets! These chocolates are made with 3 ingredients and the white candies are made with a single ingredient; melted coconut manna. You can find silicone molds for Easter at craft stores or make your own out of foil.
Avocado Ice Cream
Avocado Ice Cream is a great recipe to help boost ketosis since it is just above a 5:1 ketogenic ratio. Learn more about ketogenic ratios and what they mean by clicking HERE. Keto diet calculator
Chocolate Avocado Truffles
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Simple Sugar Cookies
This simple and forgiving recipe is perfect for creating many different cookies and desserts. Below is the basic dough that can be used for cut out cookies, pie crusts, or anything else you can dream up! It comes together easily in a food processor, is easy to roll out, holds...
Cozy Beef Stew & Roasted Butternut Squash
There is nothing better on a chilly fall day than a bowl of steaming beef stew. This recipe makes 6 portions, enough for the entire family to enjoy! We found the baby butternut squash at a local farmers market. If you are not able to find them, you may use...
Dill Pickle & Avocado Relish
A simple combination that will persuade anyone to eat avocado! The cool dill pickle is a great compliment to many entrees. Try this served with grilled chicken or shrimp. You can even combine with tuna salad or homemade tuna patties. Perfect for summer! keto diet calculator our website