Recipes - Desserts and Sweets - Easter Candy

Easter Candy

9g
FAT
1g
PROTEIN
2g
NET CARB
Easy
PREP TIME: 15 minutes
COOK TIME:
MACRONUTRIENT RATIO: 3:1 (1 Tablespoon is 88 Calories)
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil

INGREDIENTS

40 gram (3 medium) Medjool dates
1/2 cup (120gm) coconut oil - melted
1/2 cup (48gm) cocoa powder - Ghiradelli

DIRECTIONS

1Remove pits from dates then chop finely or push through a garlic press to finely mash, then measure.
2Place chopped/mashed dates, coconut oil and cocoa powder in a small blender and blend until ingredients are well mixed. We used an immersion blender in a tall cup.
3Pour into silicone olds or molds formed out of foil. Refrigerate to harden. Store in the refrigerator.
4To make the white coconut manna candy. Purchase coconut manna in a jar - we used Nativa brand. Melt the entire contents of the jar. We placed the jar on a mug warmer for 2 hours and stirred it occasionally. When manna is soft like peanut butter, pour it into silicone molds or homemade foil molds. Refrigerate until hardened. Use the Nutrition Facts label of the brand you chose for the macros and calories.

SIGN UP FOR OUR NEWSLETTER

 

You must enter your name.The name you entered appears to be invalid.
You must enter a valid email address.The email address you entered appears to be invalid.