Uncategorized

Recipes - Entrees - Smoked Salmon & Avocado Nori Rolls

Smoked Salmon & Avocado Nori Rolls

Flax-Hemp Crackers

Coconut Mayonnaise

Shamrock Smoothie

     

Buffalo Chicken Dip

Hot Chocolate

Cacao Powder is slightly different than traditional cocoa powder. It is a healthier option since it is less processed, retains it's natural fiber content and is loaded with antioxidents. Please adjust the sweetener to your taste. To make a higher ratio hot chocolate, simply use more heavy cream and less...

Coconut Milk & Chia Seed Pudding

       

Crab Cakes

     

Coconut Lime Popsicles

Blueberry Chia Jam

Note: Rato: N/A *to be used as a carb allotment Recipe makes about 1.5 pints 10 calories 0.17 gm Protein 0.28 gm Fat 1.76 gm Carbohydrate    

Scrambled Eggs with Mayonnaise

  Eggs are an excellent source of protein and the fat in the yolk contains choline which is essential nutrient for brain cell function.  The benifit of using mayonnaise is the eggs hold onto the added fat very well.  The cooked eggs are more firm and easier to pick up....

Caramel Sauce

FOLLOW US ON SOCIAL !
X