Chia Balsamic Dressing
Recipe makes 1 serving 140 Calories Ratio: 9:1 0.6gm Protien 15gm Fat 1gm Carbohydrate Ingredients 3.5gm (1tsp) Chia seeds 5gm (1tsp) White wine vinegar 4gm (1 scant tsp) Balsamic vinegar 14gm (1 T) Olive oil Pinch of salt Stevia liquid - 1 drop Directions Whisk both vinegars into the chia...
Swai Au Gratin
This recipe is a favorite of Gillian Szollos, a Keto Ambassador for the Charlie Foundation. You can read more about here story by clicking her name!
Rogan Josh
*Optional Directions for steeping spices in tea ball Use whole, fresh spices for best results. Break open or crush to get maximum flavor. Put this spice combination into a mesh “tea ball”. Allow this to steep during the cooking process to add lots of flavor. This does not...
Spreadable Peanut Butter
The shortening will yield better results over the coconut oil. The shortening version will remain smooth and spreadable even while refrigerated while the coconut oil version will be slightly harder with more of a “crumbly” texture, but will soften at room temperature. Some of the flavor from the coconut oil...
Chicken Tenders
A light batter turns chicken into a tasty finger food. Once prepared, the nuggets can be dipped in mayonnase (with a pinch of dill weed as shown here) or a mixture of mayonnaise and a low carb salad dressing. Kids will love these golden nuggets. Quantities are provided to demonstrate...
