Recipes - Breakfasts

Egg Yolk Waffles

Some of the very best recipes are often the most simple. This is certainly true when it comes to Egg Yolk Waffles! We discovered these beautiful waffles on social media, shared by Sarah (found at carnivore.yogi on Instagram). We're grateful to her for introducing us to this fabulous recipe and...

Baked Custard - Dairy Free

Baked Custard is an old fashioned recipe, typically made with skim milk. Our dairy-free version is made with unsweetened coconut milk. This recipe is simple to prepare and it is perfect as a make ahead breakfast or sweet treat at the end of the day. The custard is baked in...

Cauliflower & Cheddar Hash Browns

Egg Muffins

Recipe submitted by Keto Ambassador, Jade Nelson When its prep week in my house this is always on the list to make, I would also say it’s the most requested recipe when people ask me to cook something for them. Little do folks know how very easy this recipe is,...

Ham & Egg Cups

This is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting!

Scrambled Eggs with Mayonnaise

  Eggs are an excellent source of protein and the fat in the yolk contains choline which is essential nutrient for brain cell function.  The benifit of using mayonnaise is the eggs hold onto the added fat very well.  The cooked eggs are more firm and easier to pick up....

Flaxseed Porridge

This is a classic 4:1 ratio recipe, appropriate for Classic Ketogenic Therapies. You can learn more about the 5 types of Ketogenic Therapies HERE.

Apple & Almond Butter Cereal

  This is a simple, easy & quick recipe that can be used anytime of day! You don't even need to cook it, but it can be warmed gently in the microwave if a hot cereal is desired. This is also a great recipe to travel with since it is...

Blueberry Macadamia Nut Waffles or Pancakes

Keto Pancakes

A tasty stack of Silver Dollar Pancakes. This simple 3 ingredient recipe uses ground macademia nuts instead of flour. Chopped blueberries, peaches or pecans will make these even tastier. Pancakes can be frozen and reheated easily in the toaster oven or microwave. Top pancakes with whipped cream and or butter....

Cheese Omelet

Omelets are an easy, high-protein, low-carbohydrate meal that can be modified with many different ingredients. The heavy cream makes these especially fluffy and delicious. People who are limiting their cholesterol intake can adjust the recipe to include mostly egg whites or a low-cholesterol liquid egg product. Optional ingredients: avocado, onions,...

Keto Cereal

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