Baked Custard - Dairy Free
Baked Custard is an old fashioned recipe, typically made with skim milk. Our dairy-free version is made with unsweetened coconut milk. This recipe is simple to prepare and it is perfect as a make ahead breakfast or sweet treat at the end of the day. The custard is baked in...
Cauliflower & Cheddar Hash Browns
Cauliflower & Cheddar Keto Hash Browns pull double duty, sneaking in a serving of veggies and hitting “the spot” as an egg free breakfast alternative. Cooking them in a waffle iron is the fastest way to get them super crispy. The key is to cook these long enough for the...
Egg Muffins
Recipe submitted by Keto Ambassador, Jade Nelson When its prep week in my house this is always on the list to make, I would also say it’s the most requested recipe when people ask me to cook something for them. Little do folks know how very easy this recipe is,...
Ham & Egg Cups
Ham & Egg Cups is a simple and quick ketogenic breakfast, perfect to make on the weekend and have ready for busy mornings. Try different combinations of toppings to keep the recipe interesting! keto diet calculator our website
Scrambled Eggs with Mayonnaise
Eggs are an excellent source of protein and the fat in the yolk contains choline which is essential nutrient for brain cell function. The benifit of using mayonnaise is the eggs hold onto the added fat very well. The cooked eggs are more firm and easier to pick up....
Flaxseed Porridge
This is a classic 4:1 ratio recipe, appropriate for Classic Ketogenic Therapies. You can learn more about the 5 types of Ketogenic Therapies HERE.
Apple & Almond Butter Cereal
This is a simple, easy & quick recipe that can be used anytime of day! You don't even need to cook it, but it can be warmed gently in the microwave if a hot cereal is desired. This is also a great recipe to travel with since it is...
Keto Pancakes
A tasty stack of Silver Dollar Pancakes. This simple 3 ingredient recipe uses ground macademia nuts instead of flour. Chopped blueberries, peaches or pecans will make these even tastier. Pancakes can be frozen and reheated easily in the toaster oven or microwave. Top pancakes with whipped cream and or butter....
