MACRONUTRIENT RATIO: 4:1
KETO DIET PLANS: Classic Keto
This is a classic 4:1 ratio recipe, appropriate for Classic Ketogenic Therapies. You can learn more about the 5 types of Ketogenic Therapies HERE.
30gm (3 T.) Flaxseed - plain or roasted (roasted tases more nutty-like)
120gm (1/2 c.) Coconut Milk - unsweetened- Trader Joes
18gm (2 1/2 tsp.) Butter
10gm (2 tsp.) Grapeseed Oil
30gm (2 T.) Blueberries, wild frozen - Trader Joes
0.3gm (1/8 tsp) Cinnamon
1Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. Cook for 30-45 seconds or just until mixture rises. Remove from microwave and allow to cool for a minute.
2Add oil, butter, cinnamon and blueberries. Stir to coat blueberries (this will defrost then quickly). Over-stirring will make porridge gummy.
3Note: Can be made in a small pan on the stove. Remove from heat when mixture starts to boil.