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Flaxseed Porridge
This is a classic 4:1 ratio recipe, appropriate for Classic Ketogenic Therapies. You can learn more about the 5 types of Ketogenic Therapies HERE.
40g
FAT
6g
PROTEIN
4g
NET CARB
Easy
MACRONUTRIENT RATIO: 4:1
INGREDIENTS
30gm (3 T.) Flaxseed - plain or roasted (roasted tases more nutty-like)
120gm (1/2 c.) Coconut Milk - unsweetened- Trader Joes
18gm (2 1/2 tsp.) Butter
10gm (2 tsp.) Grapeseed Oil
30gm (2 T.) Blueberries, wild frozen - Trader Joes
0.3gm (1/8 tsp) Cinnamon
DIRECTIONS
1Combine flaxseed and coconut milk in a microwave-safe bowl that will hold at least 2 cups of liquid. Cook for 30-45 seconds or just until mixture rises. Remove from microwave and allow to cool for a minute.
2Add oil, butter, cinnamon and blueberries. Stir to coat blueberries (this will defrost them quickly). Over-stirring will make porridge gummy.
3Note: Can be made in a small pan on the stove. Remove from heat when mixture starts to boil.
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Will have to try, sounds great. I don’t ever cook anything in microwave which destroys the nutritional value of food.
You could certainly cook this on the stovetop! Some individuals with epilepsy prefer to cook with microwaves to avoid potentially dangerous kitchen hazards.
Microwave is very unhealthy!
You can offer another solution… to cook this recipe. Normal electric backofen.
You could certainly cook this on the stovetop! Some individuals with epilepsy prefer to cook with microwaves to avoid potentially dangerous kitchen hazards.