Recipes - Breakfasts - Pancakes

Pancakes

22g
FAT
2g
PROTEIN
2g
NET CARB
Easy
MACRONUTRIENT RATIO: 4:1

A tasty stack of Silver Dollar Pancakes. This simple 3 ingredient recipe uses ground macademia nuts instead of flour. Chopped blueberries, peaches or pecans will make these even tastier. Pancakes can be frozen and reheated easily in the toaster oven or microwave. Top pancakes with whipped cream and or butter. Syrup choices include Walden Farms Sugar-free Pancake Syrup (listed in KetoCalculator) or a few drops of Davanci Pancake Syrup Flavoring which may be mixed with butter. This recipe includes gram weights to guide you in creating a recipe and provides 300 Calories, 4:1 Ratio.

INGREDIENTS

30gm Macadamia nuts – roasted
28gm Egg, raw – mixed well
6gm Oil – Canola, Soybean, Olive or any vegetable oil
Optional: 3 drops Vanilla Extract

DIRECTIONS

1Grind macadamia nuts in a blender until finely chopped.
2Mix egg and oil into chopped macadamia nuts.
3Optional: Add 3 drops Vanilla Extract
4Spray a nonstick skillet with oil-spray.
5Drop batter into desired size circles into heated.

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