Recipes - Breakfasts - Scrambled Eggs with Mayonnaise

Scrambled Eggs with Mayonnaise

30.81g
FAT
6.6g
PROTEIN
0.99g
NET CARB
Easy
PREP TIME: 10 minutes
COOK TIME: 5 minutes
YIELD: 1 serving
MACRONUTRIENT RATIO: 4.06:1
CALORIES: 307
KETO DIET PLANS: Classic Keto

 

Eggs are an excellent source of protein and the fat in the yolk contains choline which is essential nutrient for brain cell function. 

The benifit of using mayonnaise is the eggs hold onto the added fat very well.  The cooked eggs are more firm and easier to pick up. Including all the fat in the eggs gives the ability to add fruit or vegetables on the side while still mainting a high ratio. This recipe does have a little “mayo” flavor.

INGREDIENTS

50g raw egg
23g mayonnaise, Trader Joes Organic
10g butter
Pinch of salt

DIRECTIONS

1Melt butter in a small non-stick pan.
2Mix mayonnaise and egg together with a fork until completly combined.
3Cook the egg and mayo mixture in butter. Use a silicone spatula to gently fold the egg mixture until it is set.
4Scrape the eggs and all remaining fat onto a serving plate and serve immedietly.

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