Peanut Noodle Salad
Makes 1 Serving 426 Calories 1.5:1 Ratio Pro 17.79gm Carb 6.09gm Ingredients: For the salad: 1 cup loosely packed/50g shredded daikon radish (Use a vegetable spiral slicer to make “noodles”) 1 cup loosely packed/50g kelp noodles, Sea Triangle Brand ½ cup/40g cooked & shredded chicken breast ¼ cup diced...
Apple & Almond Butter Cereal
This is a simple, easy & quick recipe that can be used anytime of day! You don't even need to cook it, but it can be warmed gently in the microwave if a hot cereal is desired. This is also a great recipe to travel with since it is...
Coconut Candy
A delicious, mildly sweet candy requires only one ingredient, coconut butter. Coconut butter is simply the blended meat of a coconut. Some manufactures label this as "Coconut Manna". Before you can make candy, check to see if the coconut fat has seprated and risen to the top of the jar; if so, you will need to melt the...
Chocolate Candy
This very simple recipe results in a dark chocolate that can be savored with a meal or snack. Unprocessed chocolate is naturally low in carbohydrate, high in fiber and fat. You can use a sheet of waxed paper to spread the chocolate onto then after it hardens, break it into pieces or...
Broccoli Slaw
(174 Calories 4:1 Ratio) Ingredients: 29g raw broccoli 15g Hellmann’s Mayonnaise 7.6 gpomegranate seeds 7g macadamia nuts, crushed into small pieces 2g cider vinegar 1g Truvia salt/pepper Directions: Wash the broccoli well. Cut the florets off the thick stem and break them into very small pieces. Use a shredder...
Banana Chocolate Chip Muffin
All-in-one Banana Nut Chocolate Chip Muffin From Laura Rohrbaugh, mom to Cadence After being on the diet 3+ years and developing lots of recipes through trial and error, I hit on one that's just too good not to share. My mission in creating this recipe was to develop a moist...
Avocados
Avocados are the perfect food for the ketogenic diet. They are rich in monounsaturated fat, omega-3 fat, and very low in carbohydrate. They have 60% more potassium than bananas. They are also a great source of B vitamins, as well as vitamin E and vitamin K. They have the highest...
What is a Ketogenic Diet? Keto Diet Facts, Research, and Variations
What is the Ketogenic Diet? The ketogenic diet has been in existence for 90 years The ketogenic diet was designed in 1924 by Dr. Russell Wilder at the Mayo Clinic. Despite being highly effective in treating epilepsy, it fell out of fashion due to the surge in new anti-seizure medications...
Ketogenic Training Seminars
The Charlie Foundation has sponsored over 300 Ketogenic Training Seminars in 10 countries since 2006. These on-site seminars are held at medical centers where there is an established treatment team including a dietitian, physician, nurse and pharmacist. The training includes practical information for setting up a program and clinical guidelines...
