Squash Curry Soup
Butternut squash is a mild-tasting vegetable that is rich in Vitamin A and popular among kids. This flavorful combination tastes great warm or cold. Calculate this recipe to the desired ratio using about the same amount of coconut milk as squash; 1gm of Curry Powder per serving (2gm for stronger...
Muffin in a Mug
This unique muffin can be prepared and cooked in a coffee mug. Flaxseed, the main ingredient, is high in fiber and Omega-3 fatty acids. You can eat it with a spoon or slice the muffin and toast it. The recipe provides 370 Calories, 2 grams of Carbohydrate and a 3:1...
Keto Pancakes
A tasty stack of Silver Dollar Pancakes. This simple 3 ingredient recipe uses ground macademia nuts instead of flour. Chopped blueberries, peaches or pecans will make these even tastier. Pancakes can be frozen and reheated easily in the toaster oven or microwave. Top pancakes with whipped cream and or butter....
Indian Butter Chicken
This is a flavorful combination of vegetables and spices,a popular dish at Indian restaurants. If you google this recipe, you will find many variations of spices and ingredients. The recipe shown here is very mild tasting which is especially good for children who are not accustomed to spicy foods. The...
Baked Parmesan Onions
This is a delicious recipe that you can make for the entire family. Onions are high in antixodiants which help to protect our cells from free radical damage. Onions are also low in carbohydrate. Fresh parmesan cheese makes this taste especially gourmet!
Zucchini and Tomatoes Saute
This tasty vegetable dish is sauteed in olive oil making it rich in monounsaturated fat. Be sure to make enough for the whole family.
Keto Ice Cream
Easy Keto Friendly Ice Cream Heavy whipping cream is the main ingredient in premium ice cream. Ketogenic ice cream can be made from a simple recipe of heavy cream plus fruit, nuts or cocoa powder. Shown here are blueberry and strawberry ice cream. These were prepared by mixing crushed fruit...
Pepperoni Pizzas
These mini pizzas are simple enough to make just minutes before mealtime. Hormel and Usinger are 2 brands that make a large sized pepperoni shown here. Make a double batch and refrigerate for future meals. They taste good cold too! Look for "Pepperoni Pizza" in the Standard Meal list in...
Greek-style Chop Salad
This is another colorful nutritious salad. Olives are high in antixoidants, particularly polyphenols which can help the immune system. Olives and olive oils are both high in monounsaturated fats which act to prevent cholesterol from sticking to arteries. If you travel to Mediteranean countries, you will see olive oil poured...