Recipes - Breads, Rolls and Muffins

Egg Yolk Waffles

Some of the very best recipes are often the most simple. This is certainly true when it comes to Egg Yolk Waffles! We discovered these beautiful waffles on social media, shared by Sarah (found at carnivore.yogi on Instagram). We're grateful to her for introducing us to this fabulous recipe and...

Pizza and Pastry Dough

This is our version of "fat head dough" for ketogenic therapies. A base dough recipe like this can be used a many ways! Although it can be a little tricky to work with, the results are very tasty. This type of dough has stretch and chewiness that other low carb...

Blueberry Muffins

Blueberry muffins are an American classic and perfect to enjoy as a light breakfast, afternoon snack, or dessert. Our recipe for low carb, sugar free blueberry muffins is simple to make. You'll notice that we have not included a sweetener in the ingredients because the blueberries contribute natural sweetness on...

Custard - Heavy Cream

Baked Custard is an old fashioned recipe, typically made with skim milk. Our keto friendly version is made with heavy cream. This recipe is simple to prepare and is perfect as a make ahead breakfast or sweet treat at the end of the day. We also have a dairy free...

High Fiber Keto Flax Rolls

These delicious rolls are high in fiber and easy to make, making them a perfect compliment to add to your Keto diet plan. Notes: One baked roll (1/4th of recipe) weighs between 21-23 grams and has 2.3g protein, 10.65g fat and 0.7g carbohydrate. The fiber content of each roll is...

Banana Chocolate Chip Muffin

All-in-one Banana Nut Chocolate Chip Muffin                                                                                                         From Laura Rohrbaugh, mom to Cadence After being on the diet 3+ years and developing lots of recipes through trial and error, I hit on one that's just too good not to share. My mission in creating this recipe was to develop a moist...

Flatbread

This recipe is a favorite of Victoria Teele, a Charlie Foundation Keto Ambassador. Her favorite way to enjoy this flatbread is as pizza! Simply make the flatbread recipe below and add pizza toppings to your liking. You can go traditional with red sauce, cheese and pepperoni, or try something different...

Spinach & Flax Microwave Muffin

Basic Muffins

This recipe is intended to re-create a basic "quick-bread" recipe with the intention of being able to easily add other ingredients such as cocoa powder, zucchini, pumpkin, carrots, blueberries, ect.. without needing to recalculate the muffin batter. It is also good enough to stand on it’s own for individual who...

Oopsie Rolls

A great pita-type bread for making sandwiches or wraps. This recipe makes six - 5" diameter flat rolls as shown in the picture. Each are approximately 84 calories with 4gm of protein, 0.7gm of carbohydrate and 7gm of fat. The precise values are listed in KetoCalculator under the Fat category....

Muffin in a Mug

This unique muffin can be prepared and cooked in a coffee mug. Flaxseed, the main ingredient, is high in fiber and Omega-3 fatty acids. You can eat it with a spoon or slice the muffin and toast it. The recipe provides 370 Calories, 2 grams of Carbohydrate and a 3:1...

Flaxbread

The low carb flax bread recipe below contains less than 2gm of carbohydrate per 30gm slice. This bread has a nutty flavor and resembles a whole grain bread. It can be thinly sliced for sandwiches. It can also be toasted. Calculate this bread into a meal or snack in KetoCalculator...
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