Recipes - Breads, Rolls and Muffins - High Fiber Keto Flax Rolls

High Fiber Keto Flax Rolls

10.65g
FAT
2.3g
PROTEIN
.7g
NET CARB
Easy
YIELD: 4 Rolls
MACRONUTRIENT RATIO: 4:16:1
CALORIES: 113

These delicious rolls are high in fiber and easy to make, making them a perfect compliment to add to your Keto diet plan.

Notes:

  • One baked roll (1/4th of recipe) weighs between 21-23 grams and has 2.3g protein, 10.65g fat and 0.7g carbohydrate.
  • The fiber content of each roll is 2.5g and is not included in the carbohydrate value.
  • This recipe has been calculated according to the recommended serving size (1 teaspoon or 3g) of psyllium husks for children ages 6-12. Please ask your dietitian about how much psyllium to include in your diet.
  • The ideal amount of water and oil combined is 29g. To calculate a different ratio, reduce the oil to meet your ratio and add enough water to compensate and equal 29g.

INGREDIENTS

13g flax meal
12g whole psylium husks
1g baking powder
1g baking soda
pinch of salt
50g raw egg mixed very well
35g oil such as sunflower or safflower
4g Cider vinegar

DIRECTIONS

1Pre-heat the oven to 300 degrees.
2Mix the egg, oil, water (if using) and vinegar together very well.
3Add the flax meal, psyllium husks, baking powder, baking soda and salt to the egg mixture. Use a small spatula to combine the ingredients very well.
4Once the ingredients are combined, let the dough “rest” for 5 minutes. It will appear very wet, but as it sits, the dough will stiffen up to the constancy of very stiff oatmeal.
5Line a baking sheet with parchment paper. Divide the dough into 4 equal portions. You may weigh them on the scale for accuracy (total weight of ingredients in raw state divided by 4).
6Use wet hands (to prevent sticking) and shape the dough as desired. Place them on the baking sheet and bake for 30 minutes.

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