MACRONUTRIENT RATIO: 3:1
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil
This is a flavorful combination of vegetables and spices,a popular dish at Indian restaurants. If you google this recipe, you will find many variations of spices and ingredients. The recipe shown here is very mild tasting which is especially good for children who are not accustomed to spicy foods. The gram weights are provided to reveal the proportion of ingredients. To make this casein-free, use ghee of place of butter.
55 gm Chicken breast, no skin - raw
1gm Onions, spring or scallions (tops and bulb) - raw
43gm Olive Oil
40gm Green Pepper - raw
170gm Tomato, canned in puree or tomato juice
2gm Garlic - raw
50gm Cream, 36%
0.2gm (1/4 tsp.) Chili Powder
0.2gm (1/4 tsp.) Garam Masala
1Heat the oil in a skillet over medium heat. 2Finely chop the onions and garlic then cook approximately 1 minute in the skillet until tender. 3Puree the tomatoes and green pepper in the blender or food processor then mix into the skillet. 4Season the mixture with salt, garam masala and chili powder. 5Stir in the cream and butter and continue cooking until heated through. 6Stir the raw chicken into the skillet. Cover and simmer for 5 minutes or until the chicken is cooked through.