This is another colorful nutritious salad. Olives are high in antixoidants, particularly polyphenols which can help the immune system. Olives and olive oils are both high in monounsaturated fats which act to prevent cholesterol from sticking to arteries. If you travel to Mediteranean countries, you will see olive oil poured over many different foods. Select this recipe in KetoCalculator, Standard Meals.
Ingredients:
Black Olives – sliced thin
Tomatoes
Avocados
Feta Cheese
Lettuce
Olive Oil
Directions:
Chop tomatoes and avocados into small pieces.
Layer salad: lettuce, tomatoes, avocados, feta cheese and sliced olives.
