Teriyaki Turkey Wraps
This is a recipe adopted from a popular appetizer served in Asian Fusion restaurants. It can be prepared as a complete meal or as a snack. The Teriyaki sauce flavor is made from a base of soy sauce that you can sweeten with a carbohydrate-free sweetener or a calculated amount...
Chicken Vegetable Soup
Variations of chicken soup recipes were submitted by several readers and were combined into a base recipe that can be easily modified. Soups are a great way to introduce vegetables to children who are not accustomed to eating them since they are more mellow tasting after simmering in broth. A...
Veggies with Dip
Raw vegetables such as green peppers, tomatoes, carrots and onions are full of nutrients, antioxidants and are also excellent sources of fiber. Mayonnaise can be seasoned with a pinch of Dill Weed or flavored with a commercial salad dressing for variations in taste. This may prepared as a snack or...
Garden Salad with Vinaigrette Dressing
Salads are a healthy, high-fiber meals and as simple as 2 ingredients. This salad meal combines several vegetables with a tangy vinaigrette dressing. Hard cooked eggs and pecans provide protein; onions and tomatoes provide a rich contrast of flavor and are contain many nutrients. Avocados are one of the most...
Crepes with Whipped Cream
Crêpes are a versatile food that may be served at any meal of the day. They may be topped with butter or filled with a variety of fillings such as whipped cream with fruit, tuna salad, and cheese sauce. A crêpe batter is similar to that of a North American...
Cheese Omelet
Omelets are an easy, high-protein, low-carbohydrate meal that can be modified with many different ingredients. The heavy cream makes these especially fluffy and delicious. People who are limiting their cholesterol intake can adjust the recipe to include mostly egg whites or a low-cholesterol liquid egg product. Optional ingredients: avocado, onions,...
Cheesecake
Ketogenic cheesecake is a versatile recipe that can be used for birthdays and other celebrations. It also serves as a convenience meal; it can be made ahead and frozen, then thawed overnight for a simple breakfast. The cheesecake can be garnished with fruit and whipped cream. As a rule of...
Mac-N-Cheese
The following recipe is a simple combination of heavy cream and cheese to create one of America’s favorite comfort foods. The amount of cream should be about equal or a little more than the amount of cheese. Use this guide to create this tasty dish for your child’s diet in...