Stir Fry with Noodles
MACRONUTRIENT RATIO: Ratio ranges from 1:1 to 4:1 depending on your ingredients
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil
Extra virgin olive oil
Raw vegetables: red peppers, broccoli, mushrooms
Cooked: sliced beef, pork or poultry
1 gm Bouillon, Wylers Instant-Beef or Chicken granules
Water— use about half the volume of the vegetables
(optional) Garlic Powder
Traditional Shirataki Angel Hair Pasta (miraclenoodle.com)
1Weight all ingredients.
2Cut vegetables and cooked meat or poultry into bite-sized pieces.
3Heat small frying pan to medium-hot. Place the oil in the pan then add vegetables and stir-fry for 3 minutes.
4Add the cooked meat and stir fry for 1 minute.
5Mix bouillon and water and pour over stir-fry.
6Rinse, drain then weigh Shirataki Angel Hair Pasta. Add to stir-fry and simmer for 2-3 minutes to allow pasta to absorb flavors.