Recipes - Entrees - Stir Fry with Noodles

Stir Fry with Noodles

MACRONUTRIENT RATIO: Ratio ranges from 1:1 to 4:1 depending on your ingredients
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil


Extra virgin olive oil
Raw vegetables: red peppers, broccoli, mushrooms
Cooked: sliced beef, pork or poultry
1 gm Bouillon, Wylers Instant-Beef or Chicken granules
Water— use about half the volume of the vegetables
(optional) Garlic Powder
Traditional Shirataki Angel Hair Pasta (


1Weight all ingredients.
2Cut vegetables and cooked meat or poultry into bite-sized pieces.
3Heat small frying pan to medium-hot. Place the oil in the pan then add vegetables and stir-fry for 3 minutes.
4Add the cooked meat and stir fry for 1 minute.
5Mix bouillon and water and pour over stir-fry.
6Rinse, drain then weigh Shirataki Angel Hair Pasta. Add to stir-fry and simmer for 2-3 minutes to allow pasta to absorb flavors.