Recipes - Vegetables

Keto Creamed Spinach

Keto Creamed Spinach Keto Creamed Spinach is a decadent side dish that is naturally keto friendly. While the classic recipe calls for flour to thicken the sauce, flour is completely unnecessary. Heavy cream, butter, and a small dollop of cream cheese do an excellent job of creating a thick and...

Shortcut Smoky Collard Greens

Typical collard green recipes call for ham hocks and a long slow cooking time. We've designed this delicious recipe ready in about 30 minutes and packed with nutrients from the collards plus a secret ingredient -  bone marrow. You can purchase beef marrow bones at most specialty grocery stores or...

Tahini Dressing

Tahini Dressing is lemony and bright! It pairs very well with raw or roasted vegetables, grilled meats and hearty salads. The creamy consistency is a great alternative to dairy based dressings and has the benefit of being nut free so it is allergen and school safe. When you are purchasing...

Crunchy Jalapeño Poppers

Jalapeño Poppers are such an easy recipe, they should be made at home more often! Forget the deep fried, greasy and flavorless poppers of the past, this recipe combines cheese and bacon for a delicious filling and pork rinds for the crunchiest topping! We recommend wearing disposable kitchen gloves to...

Keto Zucchini Noodle Gratin

Zucchini Noodle Gratin pairs wonderfully with almost any entree. Two simple ingredients; heavy cream and gruyere cheese transform spiralized zucchini into a delicious ketogenic side dish.

Keto Ham & Cabbage Soup

Low carbohydrate soup, budget recipe

Cauliflower Hummus

This is an excellent facsimile of hummus made from garbanzo beans. No one will know that its made from cauliflower. You may roast the cauliflower in advance and refrigerate until you are ready to blend this amazing treat.

Cool & Spicy Jicama Slaw

Switch up the typical side dish at your next cook out! Jicama makes a great “slaw”, it is mild in flavor and slightly sweet. The texture is similar to a crisp, juicy apple. The cooling flavors of the cucumber and jicama pair nicely with the hot red pepper flakes. If...

Snap Pea and Scallion Salad

Cabbage Patties

Keto diet calculator Our website

Lavender & Butter Braised Celery

Braised celery is an old-fashioned recipe. For some reason, cooked celery as a side of its own has fallen out of the regular rotations of stand-by recipes in many kitchens. However, if you have not tried celery prepared this way, you may find that you enjoy it very much! It...

Broccoli Slaw

(174 Calories 4:1 Ratio) Ingredients: 29g raw broccoli 15g Hellmann’s Mayonnaise 7.6 gpomegranate seeds 7g macadamia nuts, crushed into small pieces 2g cider vinegar 1g Truvia salt/pepper   Directions: Wash the broccoli well. Cut the florets off the thick stem and break them into very small pieces. Use a shredder...