PREP TIME: 10 minutes
COOK TIME: 40 minutes
YIELD: 2 cups
MACRONUTRIENT RATIO: 2:1 1 Tablespoon = 41 Calories
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil
Our Cauliflower Hummus recipe is a 2:1 ratio or “Modified Keto”, suitable for all ranges of Ketogenic Therapies. The Modified Ketogenic Diet is a less restrictive version of classic Keto, and can be helpful when starting the diet, or when tapering down to a less restrictive, long term diet. Carrying a macronutrient ratio between 2:1 -1:1, the diet is designed with flexibility in mind to increase compliance and decrease potential digestive discomfort and nutrient deficiency that can occur with long term classic keto eating.
keto diet calculator
1 small head (440gm) cauliflower
1 clove (3gm) garlic
1/3 cup (163 gm) tahini
1 Tablespoon (15 gm) fresh lemon juice
¼ cup Tablespoons (56gm) avocado oil
Pinch of sea salt
1Break the cauliflower into small pieces and toss with the olive oil. Place on roasting pan and bake at 375 F for 40 minutes, tossing after 20 minutes to evenly bake. Allow to cool. 2Combine roasted cauliflower and remaining ingredients in a blender and blend until smooth. Store in a container with tight lid and use within 1 week.