High Fat Keto Decorating Icing
We are here to tell you that you can have the best of both worlds while decorating keto cookies.. both low carb and high fat with no added sugar, not even low carb sugar alternatives! Decorating icing is typically made by dissolving powder sugar or sugar alternatives in cream or...
Hollandaise Sauce
Our Hollandaise Sauce is a tried and true recipe that can elevate any meal! Our version is simple and quick to make in a blender which does not require laborious whisking or the use of a double boiler. It is conveniently available in the KetoDietCalculator as a item in the...
Classic Guacamole
Guacamole is one of the most ketogenic friendly recipes of all time! The many nutritional benefits of avocados include; they are high in potassium, monounsaturated fat, and fiber. They're a 4:1 ketogenic ratio naturally, making them the perfect snack on their own. Keto Diet Calculator Our website
Tahini Dressing
Tahini Dressing is lemony and bright! It pairs very well with raw or roasted vegetables, grilled meats and hearty salads. The creamy consistency is a great alternative to dairy based dressings and has the benefit of being nut free so it is allergen and school safe. When you are purchasing...
Easy Keto Alfredo Sauce
This is a very simple sauce that can easily increase the ratio of a meal. It is delicious on almost everything! Try it over steamed veggies, grilled chicken or shrimp, or broil a piece of fish in a ramekin covered with this easy Alfredo Sauce. Make a large batch and...
Saeujeot Sauce (shrimp sauce)
This is a traditional salted and fermented shrimp based sauce. We made it a little more ketogenic by the addition of MCT oil. Sauces are a great way to increase the fat content of a recipe or main dish that does not contain a lot of fat. Serve this with...
Ssamjang (Sweet and Spicy Korean Barbecue Sauce)
The base of this sauce is fermented soybeans called Doenjang. Make sure you purchase a brand that list only "soybeans and brine or salt" as the ingredients. Many other brands will add starch of some kind to thicken the paste. We have also substituted the Gochujang (red chile paste) which...
Macadamia Nut Hummus
Another version of low carbohydrate ketogenic hummus! Similar to our Cauliflower Hummus recipe, the high carbohydrate garbanzo beans are replaced with keto friendly ingredients. This version is rich and delicious. You can blend this completely smooth or leave it a little on the crunch side. So easy you can't go...
Cauliflower Hummus
This is an excellent facsimile of hummus made from garbanzo beans. No one will know that its made from cauliflower. You may roast the cauliflower in advance and refrigerate until you are ready to blend this amazing treat.
