Macadamia Nut Hummus
10g
FAT
1.3g
PROTEIN
0.9g
NET CARB
Easy
PREP TIME: 10 minutes
COOK TIME:
YIELD: 3/4 cup Serving Size = 1 Tablespoon
MACRONUTRIENT RATIO: 2.2:1
CALORIES: 98
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil
Another version of low carbohydrate ketogenic hummus! Similar to our Cauliflower Hummus recipe, the high carbohydrate garbanzo beans are replaced with keto friendly ingredients. This version is rich and delicious. You can blend this completely smooth or leave it a little on the crunch side. So easy you can’t go wrong! This recipe is also featured in out recipe eBook: Dips, Dressings & Decadence. Click the title to download the free eBook filled with more quick keto recipes!
INGREDIENTS
125 grams (1 cup) macadamia nuts - roasted
30 grams (2 tablespoons) Tahini,100% ground sesame seeds
15 grams (1 tablespoon) extra virgin olive oil
9 grams (2.5 teaspoons) lemon juice
2 grams (1 clove) garlic
salt to taste
DIRECTIONS
1Grind macadamia nuts in a blender until finely chopped.
2Add remaining ingredients and blend until desired smoothness is achieved. Refrigerate up to 2 weeks.