PREP TIME: 15 minutes
YIELD: 1 1/4 Cup
MACRONUTRIENT RATIO: 4:1 Serving = 1/4 Cup
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil
Guacamole is one of the most ketogenic friendly recipes of all time! The many nutritional benefits of avocados include; they are high in potassium, monounsaturated fat, and fiber. They’re a 4:1 ketogenic ratio naturally, making them the perfect snack on their own.
230 grams (1 cup) Hass Avocado, mashed
4 grams (1/4 cup) Cilantro, chopped
10 grams (1 tablespoon) Spring Onion, sliced thin
14 grams (1 medium) Jalapeño Pepper, minced
15 grams (1 tablespoon) Lime Juice
2.8 grams (1 teaspoon) Garlic, minced
15 grams (1 tablespoon) Avocado Oil
Salt to taste
1Combine all ingredients in a bowl and mix together very well. 2To store the guacamole and prevent browning, place a sheet of plastic wrap directly in the surface. Press the plastic wrap down to remove all the air and to make contact with the top layer. Leave the plastic wrap in place and cover the container with a tight fitting lid and store in the refrigerator.