Recipes - Snacks

Strawberry Ginger Fat Bomb

This sweet, savory, and a little spicy Strawberry Ginger Fat Bomb is delicious! The addition of fresh ginger and black pepper is a fun way to switch up flavor profiles and add a little excitement. This recipe is written in gram weights, but it is simply equal amounts of each...

Strawberry Cheesecake Fat Bombs

Ketogenic Strawberry Cheesecake Fat Bombs could not be easier to make! If you have a food processor, these whip up in just a few short minutes. Feel free to change the ratio of the ingredients to suite your preferences and ketogenic ratio needs. We happened to have a cute "Peeps"...

Keto Pumpkin Spice Fat Bombs

Silicone molds are fantastic for making fun shapes and seasonal treats. We especially love them for fat bomb recipes, like this one created by our keto recipe developer, Dawn Martenz. Pumpkin Spice fat bombs are only 4 ingredients and you probably have them in your pantry right now. They are...

Blueberry Muffins

Blueberry muffins are an American classic and perfect to enjoy as a light breakfast, afternoon snack, or dessert. Our recipe for low carb, sugar free blueberry muffins is simple to make. You'll notice that we have not included a sweetener in the ingredients because the blueberries contribute natural sweetness on...

Classic Guacamole

Guacamole is one of the most ketogenic friendly recipes of all time! The many nutritional benefits of avocados include; they are high in potassium, monounsaturated fat, and fiber. They're a 4:1 ketogenic ratio naturally, making them the perfect snack on their own. Keto Diet Calculator Our website

Crunchy Jalapeño Poppers

Jalapeño Poppers are such an easy recipe, they should be made at home more often! Forget the deep fried, greasy and flavorless poppers of the past, this recipe combines cheese and bacon for a delicious filling and pork rinds for the crunchiest topping! We recommend wearing disposable kitchen gloves to...

Carrot Cake Fat Bombs

Berries & Cream Mini Popsicles

Berries & Cream Mini Popsicles are the perfect small snack for a summer day.  The recipe here uses 40% heavy cream, however you may also dilute the cream for lower ratios or even use full fat, unsweetened coconut milk for a dairy free option.

Flax-Hemp Crackers

Shamrock Smoothie


Buffalo Chicken Dip

Spreadable Peanut Butter

The shortening will yield better results over the coconut oil.  The shortening version will remain smooth and spreadable even while refrigerated while the coconut oil version will be slightly harder with more of a “crumbly” texture, but will soften at room temperature.  Some of the flavor from the coconut oil...