Avocados
Avocados are the perfect food for the ketogenic diet. They are rich in monounsaturated fat, omega-3 fat, and very low in carbohydrate. They have 60% more potassium than bananas. They are also a great source of B vitamins, as well as vitamin E and vitamin K. They have the highest...
Spinach Bites
This is the tastiest way to serve spinach that we have found yet! Even those who are not spinach fans will gobble these right up, we promise. These would also make great “burgers” or wrap fillings for lower ratios, just shape them into a patty instead. *This recipe was updated...
Baked Parmesan Onions
This is a delicious recipe that you can make for the entire family. Onions are high in antixodiants which help to protect our cells from free radical damage. Onions are also low in carbohydrate. Fresh parmesan cheese makes this taste especially gourmet!
Spaghetti Squash
Spaghetti squash is a good alternative to pasta, potatoes, or rice. Rather blimp shaped, the skin is a cream white to golden yellow and the orange flesh is very fibrous and stringy. After purchasing this squash you can store it whole at room temperature up to 3 weeks. It is...
Zucchini and Tomatoes Saute
This tasty vegetable dish is sauteed in olive oil making it rich in monounsaturated fat. Be sure to make enough for the whole family.