Chia Balsamic Dressing
Easy
Recipe makes 1 serving
140 Calories
Ratio: 9:1
0.6gm Protien
15gm Fat
1gm Carbohydrate
Ingredients
3.5gm (1tsp) Chia seeds
5gm (1tsp) White wine vinegar
4gm (1 scant tsp) Balsamic vinegar
14gm (1 T) Olive oil
Pinch of salt
Stevia liquid – 1 drop
Directions
Whisk both vinegars into the chia seeds, add the olive oil and whisk again.
Allow dressing to sit for 10 minutes; chia seeds will absorb moisture and become plump like raspberry seeds.
Serve dressing over salad.
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