Blueberry Chia Jam
Note: Rato: N/A *to be used as a carb allotment
Recipe makes about 1.5 pints
0.17 gm Protein
0.28 gm Fat
1.76 gm Carbohydrate
453gm / 16 ounce bag frozen blueberries
14gm / 2 Tbsp. Chia seeds (optional: measure first then grind the seeds in a coffee grinder for a finer texture)
12gm / 1 Tbsp. Truvia
pinch of salt
1Place all ingredients in a pot and set over high heat. Stir the ingredients well.
2Continue to stir the blueberries to encourage them to thaw. Use a potato masher to help break the blueberries up and release their liquid. Bring the mixture to a boil.
3Boil the blueberry mixture for 5 minutes while continuously stirring to prevent burning.
4Turn off the heat and allow the jam to cool slightly before transferring to a jar. Refrigerate the jam for up to 1 week.