Recipes - Desserts and Sweets - Gelatin Gummies

Gelatin Gummies

PREP TIME: 15 minutes
COOK TIME: 10 minutes
KETO DIET PLANS: Classic Keto, Modified Keto, Modified Atkins, Low Glycemic Index, and MCT Oil













Recipe makes 2 cups liquid gelatin

The entire recipe provides

Cream version:

Fat: 86 grams

Protein: 42 grams

Carbohydrate: 7 grams

Calories 966

Ratio: 1.76:1


Water Only:

Fat: 0 grams

Protein: 37 grams

Carbohydrate: 0 grams

Calories: 147 grams

Ratio: 0.1


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1 cup water + 1 cup (238 grams) 36% heavy cream OR 2 cups water
6 packets (43 grams) unflavored gelatin powder
Liquid stevia
food coloring (natural coloring is preferred)


1Pour the water and cream in a saucepan. Sprinkle the gelatin powder on top of the liquid without stirring. Allow the gelatin to sit for about 5 minutes or until it has absorbed some of the liquid and softened.
2Heat the pot over medium heat and stir with a whisk. Heat the liquid until boiling and gelatin has dissolved.
3Remove the pot from the heat and add liquid stevia to taste. 10 drops per 1 cup of liquid will produce a mildly sweet flavor.
4Pour the liquid into several small cups and add food coloring as desired. Pour the gelatin into silicone molds. For several colors in one shape, allow each color time to set before adding the next color. A glass pan can be used in place of silicone molds. Use small cookie cutters to make fun shapes.
5Refrigerate the molds until set, about 2 hours.