These delicious candies are similar to a candy bar that rhymes with “tricks”, can you guess? The best part is, our version is a sugar free delight, perfect for all ketogenic ratios, even 4:1 requirements. Chocolate Caramel Cookie Fat Bombs are a combination of a few of our oldest and best recipes, Almond Crackers and Caramel Sauce, topped with Lily’s Sweet’s Dark Chocolate. Make the Almond Crackers a day ahead to allow time for cooling and the Caramel Sauce should be made when you are ready to assemble the bars. Once it has hardened, it will not return to a liquid state. Both recipes are listed in the KetoDietCalculator under “Standard Snacks” and can be added to a meal or snack by searching for “Almond Crackers” and “Caramel Sauce”.
The nutrition for each serving will vary with the size mold you choose to use! We used a 1.25-inch square silicone mold, here is one similar but with slightly larger wells. These are approximately a 6:1 ratio and each well holds about 10 grams of caramel sauce, 5 grams of almond cracker, drizzled with 2 grams of chocolate. You can figure out the exact nutrition for each serving once you determine how much your molds can hold.
If your KDT requires you to weigh the chocolate for each serving, you may add the chocolate to the wells first, precisely weighing each serving.