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Spinach & Flax Microwave Muffin
Easy
MACRONUTRIENT RATIO: 4:1
INGREDIENTS
50g raw egg, mix well
22g oil (olive works well)
13g flaxseed meal
11g RAW baby spinach, chopped small
1g baking powder
1g baking soda
salt/pepper
10g butter, reserved for topping
DIRECTIONS
1Mix all of the ingredients except the butter together very well.
2Lightly oil a glass baking dish (I used a 2 cup Pyrex storage bowl). Pour the mixture into the dish.
3Microwave on high for about 2 minutes. The center should be firm and cooked thoroughly. Allow the muffin to cool and use a small scraper to loosen the sides and bottom to remove.
4Cut the muffin in half and toast it in a toaster over (NOT an upright toaster!) or use the oven broiler. Spread the butter on top and serve.
5 Make and cook the muffin in the microwave ahead of time. Store them in the refrigerator. Toast when you are ready to serve them.
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